COMING SOON!

Hot Stone Massage & Aromatherapy Facial Massage with Lorraine Lingard Williams

The therapies we offer can:

• Promote a feeling of wellbeing
• Tone, stimulate and give the skin a healthy glow
• Relax & tone aching muscles
• Reduce anxiety & stress
• Help to eliminate toxins
• Improve the circulation
• Lower blood pressure
• Help to relieve tension headaches
• Plus much, much more...

Aromatherapy   Essential Oils are the vital life essences of aromatic plants and flowers in a condensed form.  Aromatherapy is the use of these oils for their therapeutic effects.  The oils are blended to suit your own individual needs and, when used in conjunction with a soothing massage, can promote stress relief, relaxation, emotional and hormonal balance, detoxification and much more.  During the winter months, enjoy stretching out on our heated couch for your treatment.

Indian Head Massage can be relaxing, invigorating or refreshing.  The perfect antidote to stress.  It can help to relieve headaches, eye strain, muscle tension, joint restrictions, insomnia, mental and physical strain and many other problems.

Reflexology   The principle behind Reflexology is that all areas of the body and its internal organs are reflected in specific areas of the feet and hands.  By applying pressure to these areas, the body's own natrual healing powers are stimulated.  A treatment focuses on the whole body thus benefiting general health and well-being.

Reiki (means Univeral Life Energy) is healing energy which activates the body's natural ability to heal itself.  The energy goes to where illnesses have their origin and works wherever it is most needed, releasing blocked energies, cleansing the body of toxins and working to create a state of balance.

Reiki Level 1 Course This course guides you through the stages of Reiki 1 Healing.  It takes place over 2 days and comes complete with an attunement between master and student at the beautiful and peaceful Relaxation & THerapy Rooms in Monmouth.  Dates on request.

Combination Therapies are a good way of trying another treatment or targeting problem areas. Why not try an Indian Head Massage + a Back Massage or Reflexology + a Full Leg Massage (all with Aromatherapy oils)? There are various combinations available… please do not hesitate to ask.

Meditation Treatments   For deep relaxation, unwind with a 30 minute treatment whilst listening to Sue Weston’s Relaxation & Meditation CD.  The CD is also for sale to enable you to continue your relaxation in the comfort of your own home.  Cost £10.00.

De-tox Foot Spa   Take time to unwind and simply sit back and relax for 30 minutes whilst the foot spa stimulates the lymphatic system and draws toxins out of your body.  The result will be renewed energy levels, both physical and mental, and a general feeling of well-being.  The foot spa can also be used in conjunction with another treatment and/or a meditation.

60 minute treatment  £30.00 30 minute treatment  £20.00

All initial treatments include a free consultation.

Blue Lagoon Treatments   Following an inspirational trip to Iceland and after visiting the wonderful Blue Lagoon, I have brought back the following to use during your massage treatment….

Silica softening body oil   Softening body oil with natural Blue Lagoon silica and minerals specially developed for very dry and sensitive skin. Softens and nourishes the skin. £40.00 (60 minute treatment) or £25.00 (30 minute treatment)

Silica energy massage oil  Energizing massage and body care oil. Combines natural Blue Lagoon silica and the essential oils eucalyptus, ginger and thyme. Stimulates cell renewal and micro-circulation, has a water-draining effect. Energizes body and soul. £40.00 (60 minute treatment) or £25.00 (30 minute treatment)