Relaxation & Meditation, Peace & Loving Kindness, CDs for sale (£10.00)
Developed & Spoken by Sue Weston (Music by Zen Shakuhachi, Composed by Ronnie Nyogetsu Seldin)
Relaxation & Meditation was recorded after years of leading groups in relaxation and meditation techniques. Requested by Sue’s many students it is a practical aid in the development of ease and peace in daily life. It is recommended that the first track, Relaxation for Developing Ease, is listened to several times before moving onto the more formal meditations of the other two tracks.
- Relaxation for developing ease (a full body and mind relaxation to manage stress, aid healthy sleep, and boost the immune system - 29 minutes)
- Peaceful mind meditation (developing peace and equanimity - 11 minutes)
- Loving kindness meditation (kindness to ourselves and others - 19 minutes)
Sleep, CDs for sale (£12.00)
Developed & Spoken by Sue Weston
A good night's sleep is precious. This CD is a practical guide to stress reduction as a preparation for sleep. Used regularly these meditations cultivate a calm mind and a relaxed body enabling the development of patterns of refreshing sleep that soon become an established friend.
Guided Meditation
Learn and practice simple meditation and relaxation techniques to develop peace and ease. The monthly sessions guide participants in simple meditations that calm the mind, ease breathing and connect to our innate wisdom and open hearts.
The next Meditation Evening will take place in May... date to be confirmed.
Please contact us at the number above or email Sue Weston for further details and 2010 dates.
Join us for a Healing Session
Date to be confirmed. With a group of healers trained in the tradition of Barbara Brennan. Drop-in anytime between 5.30pm and 8.30pm for a chat and an individual healing session.
If there is anything you would like to discuss beforehand please contact Martina McGrath on 07813 134 837 or Avril Shaw on 01981 541 089.
We hope to hold a drop-in session once a month, on the second Tuesday of each month. Sessions are free but a small voluntary donation to cover costs would be appreciated.